Tag: weight loss journey

21 Of The Best Healthy Snacks For Weight Loss

21 Of The Best Healthy Snacks For Weight Loss

Looking for a list of healthy snacks for weight loss? Look no further! When your stomach is grumbling- here is a complete list of healthy options!  Best Snacks For Losing Weight Check out this list of snack ideas that are great for weight loss. Greek 

50+ Non-Food Rewards For Weight Loss That You Need To Know

50+ Non-Food Rewards For Weight Loss That You Need To Know

Celebrating often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to lose weight.  When I first started to eat better and take care of my body, I 

Smart Swap Saturday: Halo Top Ice Cream

Smart Swap Saturday: Halo Top Ice Cream

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

24 Tips to Get Started on Your Weight Loss Journey

24 Tips to Get Started on Your Weight Loss Journey

Losing weight and getting in shape can be daunting. These days there are so many programs, diets and people who think they are experts. Which diet are you supposed to pick? Which exercise program should you do? 24 Tips To Get Started On Your Weight