8 Of The Best Intermittent Fasting Books To Read Right Now

8 Of The Best Intermittent Fasting Books To Read Right Now

Are you looking for the best book on intermittent fasting? No matter where you’re at in your fasting journey, there is a book for you. Check out the best fasting books here. If you want to learn more about intermittent fasting, you may be looking for the best fasting books. Whether you are brand new…

The Most Frequently Asked Questions About Intermittent Fasting

The Most Frequently Asked Questions About Intermittent Fasting

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting.  Intermittent Fasting FAQs What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline….

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…

From Gymnastics To Bodybuilding With Leslie Staten

From Gymnastics To Bodybuilding With Leslie Staten

Leslie Staten was active as a kiddo and then got into weight lifting and crossfit. Meet Leslie Staten Learn more about Leslie Staten and her journey! TELL US ABOUT YOURSELF! I’m Leslie Staten and I’m an Illinois girl living in Austin, Texas absolutely loving life. If I’m not forcing love onto my German Shepherd, I’m…