Are you looking for the best book on intermittent fasting? No matter where you’re at in your fasting journey, there is a book for you. Check out the best fasting books here. If you want to learn more about intermittent fasting, you may be looking for the best fasting books. Whether you are brand new…
What exactly is Intermittent Fasting? What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline. Humans have actually been fasting for years. “Up until about 12,000 years ago,…
Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost…
Leslie Staten was active as a kiddo and then got into weight lifting and crossfit. Meet Leslie Staten Learn more about Leslie Staten and her journey! TELL US ABOUT YOURSELF! I’m Leslie Staten and I’m an Illinois girl living in Austin, Texas absolutely loving life. If I’m not forcing love onto my German Shepherd, I’m…
