What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…

The Most Frequently Asked Questions About Intermittent Fasting

The Most Frequently Asked Questions About Intermittent Fasting

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting.  Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost…

The Best Intermittent Fasting Books For Everyone

The Best Intermittent Fasting Books For Everyone

Whether you’re new to intermittent fasting or a seasoned faster – you will find value in these books. This article will walk you through reviews of the best intermittent fasting books. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no…

From Gymnastics To Bodybuilding With Leslie Staten

From Gymnastics To Bodybuilding With Leslie Staten

Leslie Staten was active as a kiddo and then got into weight lifting and crossfit. Meet Leslie Staten Learn more about Leslie Staten and her journey! TELL US ABOUT YOURSELF! I’m Leslie Staten and I’m an Illinois girl living in Austin, Texas absolutely loving life. If I’m not forcing love onto my German Shepherd, I’m…