Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting. Intermittent Fasting FAQs What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline….
Do you want to learn about meal prep? In this article, we will share everything you need to know to get started meal prepping. What exactly is meal prepping? How do you meal prep? Why do you meal prep? How do you keep your food fresh when you meal prep? Get all of your meal…
This Caprese Bruschetta is a crowd favorite and super easy to throw together! To get started, preheat your oven to 400 degrees. You will need your oven heated and ready to go to lightly toast your french baguette. While the oven is preheating, grab a small saucepan. Pour the balsamic in the saucepan on low…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
Starting today, I am rolling out a new blog series that will appear every Saturday! This series is called Smart Swap Saturday! When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference…
One of my all-time favorite foods is pizza! Rather than cutting entire food groups out of my diet, I like to find healthy alternatives that I can still enjoy. One my favorite swaps is this Healthy Chicken BBQ Pizza. It tastes TOTALLY unhealthy and so delicious!! I tend to crave pizza and unhealthy foods on…
