Tag: 10k steps per day

How To Get 10,000 Steps Per Day At A Desk Job

How To Get 10,000 Steps Per Day At A Desk Job

It is possible to get 10,000 steps per day while working a desk job, Though it seems daunting, you can make movement a part of your everyday life. You will be surprised how quickly you can rack up more steps, just by making a conscious 

Fit Feature: Katie Daniels

Fit Feature: Katie Daniels

Katie Daniels loves traveling, being outdoors and cooking! Fitness and staying healthy is also a big part of her life. Meet Katie Daniels Get to know Katie Daniels by reading the interview below! Tell us about yourself! Hello! My name is Katie Daniels. I am 

How to Get Fit Without a Gym Membership

How to Get Fit Without a Gym Membership

Is it possible to get fit without a gym membership? It seems like every week there’s a new exercise program that’s blowing up on Instagram. As tempting as all of these programs are, I have news for you. Exercise is free!  You don’t need a