Health Benefits Of Selenium + How To Get Your Daily Dose Of Selenium

What is selenium and what are the benefits of selenium? Is it easy to get your daily serving of selenium? Learn everything you need to know about selenium here!

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What Is Selenium?

Selenium is an essential mineral that plays an important role in the function of your metabolism and thyroid. Our bodies do not produce selenium, so it must be obtained through diet.

Health Benefits Of Selenium

Here are some of the top health benefits of selenium.

  • Helps thyroid function
  • Influences cell growth
  • Boosts your immune system
  • Helps prevent mental decline
  • May protect against heart disease
  • Acts as a powerful antioxidant
  • May support cognitive function
  • Prevents damage from free radicals

How To Get Your Daily Dose Of Selenium

The easiest way to get your daily dose of selenium is to eat one or two brazil nuts per day. That’s it!

Where To Buy Brazil Nuts

Additional Sources Of Selenium

Here are some other selenium sources:

  • Tuna
  • Baked halibut
  • Beef
  • Poultry

What Is The Daily Recommended Dose of Selenium?

The recommended daily dose for selenium is 55 mcg for most adults.  

Frequently Asked Questions

What are the symptoms of selenium deficiency?

Fatigue, hair loss, muscle weakness and brain fog are a few symptoms of selenium deficiency.

Is selenium safe to take daily?

Take selenium daily in the form of brazil nuts.

Bottom Line

There are so many health benefits of selenium. Hopefully this article provided you with some helpful resources and information regarding selenium.

This post was all about the benefits of selenium.