It is possible to get 10,000 steps per day while working a desk job, Though it seems daunting, you can make movement a part of your everyday life. You will be surprised how quickly you can rack up more steps, just by making a conscious …
Did you know that walking can decrease belly fat, regulate blood pressure and ease joint pain? These are just a few of the many benefits that you can get from walking! Note: This post may contain affiliate links, meaning if you click a link and …
Is it possible to get fit without a gym membership? It seems like every week there’s a new exercise program that’s blowing up on Instagram. As tempting as all of these programs are, I have news for you. Exercise is free! You don’t need a …