Did you know there are 60+ names for sugar? Unfortunately, you can’t just read a label and look for the word “sugar.” There are now over 60 names for sugar! This list and graphic below include most of them. This list also has unrefined sugars (like honey, coconut sugar and maple syrup.) Unrefined sugars are…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
