science of weight loss

Wellness

Restarting Your Weight Loss Journey [24 Tried And Tested Tips]

ByMacy Michelle July 16, 2022July 17, 2022

Are you looking for tips to restarting weight loss journey? If so, you have come to the right place. Keep reading to learn more! Losing weight and getting in shape can be daunting. It can be even more daunting if you regain weight and have to start over. But you are not alone! According to…

Wellness

How To Lose Weight With A Caloric Deficit

ByMacy Michelle February 9, 2021May 3, 2022

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories…