science of weight loss

Wellness

24 Tips to Get Started on Your Weight Loss Journey

ByMacy Michelle January 19, 2022June 20, 2022

Are you looking for tips to get started on your weight loss journey? If so, you have come to the right place. Keep reading to learn more! Losing weight and getting in shape can be daunting. These days there are so many programs, diets and people who think they are experts. Which diet are you…

Wellness

How To Lose Weight With A Caloric Deficit

ByMacy Michelle February 9, 2021May 3, 2022

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories…