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The Importance of Water and Hydration
Wellness

The Importance of Water and Hydration

ByMacy Michelle July 18, 2019January 3, 2021

What do you know about the importance of hydration for your body? Today we are taking a look at how water plays an important role in our bodies. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost to…

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From Freshman 15 to Fit Foodie
Wellness

From Freshman 15 to Fit Foodie

ByMacy Michelle April 18, 2019February 10, 2021

When I graduated from Iowa State University in 2014, I felt like I had no control over my life. I was moving back in with my parents, I didn’t know when I would get a job and I couldn’t control the massive student loans payments that were quickly coming my way. Over the course of…

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Hi there! I’m Macy, the author, and creative mind behind the Macy Michelle Blog. I’m a certified personal trainer obsessed with all things holistic wellness, clean living, and fitness. My hope is to provide you with the knowledge and tools you need to live a healthy life.

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