127 Non-Food Rewards For Weight Loss That You Need To Know

127 Non-Food Rewards For Weight Loss That You Need To Know

Looking for non food rewards for weight loss? This list of 120+ non-food rewards for weight loss can keep you motivated. Celebrating any occasion or life event often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to…

The Most Frequently Asked Questions About Intermittent Fasting

The Most Frequently Asked Questions About Intermittent Fasting

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting.  Intermittent Fasting FAQs What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline….

Canva Review: Online Design Made Easy

Canva Review: Online Design Made Easy

What is Canva? Check out this detailed Canva review to learn everything you need to know about designing online! What is Canva?  Canva is a web-based platform that allows anyone to create beautiful presentations, social media graphics, graphs, and more through the use of professional layouts. This online software has simple drag-and-drop design templates to…

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…