How can you get your steps at a desk job? In this article, we have rounded up the top tips to help you get your steps at desk job daily. It is possible to get 10,000 steps per day while working a desk job, Though it seems daunting, you can make movement a part of…
Is it possible to get fit without a gym membership? It seems like every week there’s a new exercise program that’s blowing up on Instagram. As tempting as all of these programs are, I have news for you. Exercise is free! You don’t need a gym membership or the latest fitness program to get in…
When I graduated from Iowa State University in 2014, I felt like I had no control over my life. I was moving back in with my parents, I didn’t know when I would get a job and I couldn’t control the massive student loans payments that were quickly coming my way. Over the course of…
Let’s be real. Our phones are a big part of our lives. There are so many apps out there to help you reach your goals to better health and fitness. Here are my top 5 fave apps to help you get fit! MyFitnessPal An app that helps you track the food you eat! Did you…
