Red light therapy has become very popular. People are starting to learn about the benefits of this type of therapy, and they are eager to try it out for themselves. But what exactly is red light therapy? How does it work? And what are the benefits? In this article, we will discuss the 10 most proven benefits of red light therapy!
What Is Red Light Therapy?
Red light therapy is a type of treatment that uses red or near-infrared wavelengths of light to treat various conditions. It was first discovered in the 1960s by NASA scientists, who found that astronauts’ wounds healed faster when exposed to certain colors of light.
Today, red light therapy is used for everything from wound healing and pain to stimulating collagen and fighting wrinkles.
Here’s how it works: red light wavelengths penetrate deep into the skin, where they accelerate tissue repair and increase collagen production. This helps to reduce inflammation, speed up healing time, relieve pain and more!
Related: The Best Red Light Therapy Devices
Benefits Of Red Light Therapy
Red light therapy benefits have been proven in many clinical studies. Keep reading to learn the top 10 benefits of red light therapy.
Red light therapy is an effective treatment for pain relief
Red light therapy can be very effective for pain relief. This can be helpful for those with chronic pain or fibromyalgia. In a 2009 study, red and infrared light therapy was shown to decrease pain in patients with rheumatoid arthritis and neck pain. Using red light therapy daily has been proven to improve the effectiveness of treatment.
Red light therapy benefits your skin
Red light therapy can benefit your skin by reducing inflammation, wrinkles and age spots. It can also help to improve skin elasticity and collagen production. A study published in the Journal of Cosmetic Dermatology showed that red light therapy was able to improve skin complexion and reduce the appearance of pores.
Red light therapy has also been shown to help with acne, psoriasis and eczema. Sun exposure can cause a lot of damage to your skin, such as wrinkles, age spots and skin cancer. Light therapy can help reverse some of this damage by stimulating collagen production.
Red light therapy has been shown to be beneficial for hair growth
Grow your hair with red light! Red light therapy can help with hair growth. It has been shown to improve the thickness of hair by stimulating blood flow.
Red light therapy benefits your eyes
Did you know that red light can benefit your eyes? Red light therapy benefits your eyes by improving vision and reducing eye strain. It is also used for glaucoma, cataracts and dry eye syndrome. In a study published in the Journal of Ophthalmology, red light therapy was found to improve vision in people with age-related macular degeneration.
Red light therapy helps to reduce inflammation
Red light therapy helps to reduce inflammation by stimulating the release of nitric oxide. Nitric oxide is a signaling molecule that plays an important role in inflammation, blood pressure regulation and wound healing.
Red light therapy benefits your gut
Did you know that red light therapy can benefit your gut? Red light therapy benefits your gut by improving digestion, absorbing nutrients from food better, helping you lose weight and reducing inflammation in the digestive tract.
Red light therapy speeds up healing time
Heal faster by using red light! Red light therapy speeds up healing time by stimulating the production of ATP and collagen. This helps your body heal faster from injuries, wounds or surgery.
Red light therapy reduces swelling
Red light therapy reduces swelling by reducing inflammation. It is a non-invasive, painless way to reduce swelling and improve healing time.
Red light therapy helps you lose weight
Red light therapy can help you lose weight by helping your body burn more calories. It also helps the body absorb nutrients from food better, which can help you lose weight over time.
Red light therapy reduces stress levels
Red light therapy can help reduce stress levels by promoting the release of endorphins, which are natural painkillers and mood boosters.
Who Should Use Red Light Therapy?
Red light therapy can be used by anyone, but it is especially beneficial for people who:
- suffer from chronic inflammation
- are trying to lose weight
- have high stress levels
- want to improve their skin health
How To Choose A Red Light Device
If you want to get your own red light therapy device to use at home, check out our guide to the best red light therapy devices. In this guide, we cover what to look for when purchasing and also share the top red light devices.
Frequently Asked Questions About Red Light Therapy.
Is red light therapy safe?
Yes, it is safe. It uses non-ionizing radiation which means there are no side effects and it will not cause any damage to the skin or DNA.
Can red light therapy be used with other types of light?
Yep! You can use this type of treatment in conjunction with blue LED or other lights of your choosing.
How long do I need to use red light therapy for?
Depending on what your goal is, you may only need a few minutes. If you are looking to achieve a more youthful appearance in the skin and want this treatment as an anti-aging tool then it will depend on how deep and severe your wrinkles are! You can start with as little as two minutes a day for three days per week.
What are some benefits to using red light therapy?
Red light therapy is known to help with acne, wrinkles and sun damage while promoting collagen production in the skin! It also has an anti-inflammatory effect which can reduce pain from arthritis or joint issues like carpal tunnel syndrome.
Red light therapy can be a great tool to help with anti-aging, acne, wrinkles and sun damage. As always, be sure to consult with your doctor before starting any new treatment! Hopefully this guide was helpful! Let us know what benefits of red light therapy you have experienced in the comments below!
Related: Surprising Benefits Of Walking