These delicious no-bake healthy energy bites are easy-to-make and perfect for a quick snack or post-workout!
Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost to you.
How To Make No-Bake Energy Bites
This recipe couldn’t be more simple! Mix oats, peanut butter, flaxseed, honey and dark chocolate chips in a bowl. After all ingredients are mixed well, form into balls.
If the mixture is too sticky, you may want to place it in the refrigerator to chill. After forming into balls, store in the fridge for up to two weeks!
Trust me though, they never last two weeks in the fridge!
No-Bake Energy Bites Ingredient Details and Nutrition
These no-bake energy bites only require 5 ingredients. Here we will break down each ingredient so you understand exactly what is in your energy bites and how it can fuel your body.
Did you know that oats are one of the healthiest grains on earth? Oats are whole grain and a great source of carbs and fiber. Oats are also naturally gluten-free! If that wasn’t enough, oats also rich in antioxidants.
When selecting a peanut or nut butter to use, it is best to select a brand that contains just nuts. You can find the ingredient list right under the nutrition label. Peanut butter is a great source of healthy fats and has a decent amount of protein as well.
For years and years, flaxseed has been deemed superior for their healthy properties. Flaxseed is also one of the oldest crops! In more recent years, flaxseed has been labeled a superfood. One of the main benefits of flaxseeds is the high amount of omega-3 fatty acid ALA. According to Healthline, ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.
Over the course of history, honey has been used for both food and medicine. Honey is a great alternative to refined sugar, which has no nutritional value. Honey is rich in antioxidants and can help improve cholesterol.
Dark Chocolate Chips
The higher the percentage of cocoa, the more nutritional value you will find. As with all foods, dark chocolate is best consumed in moderation. Dark chocolate contains a reasonable amount of fiber and is packed full of minerals.
Frequently Asked Questions
Here are some frequently asked questions about no-bake energy bites.
How do you store the no-bake energy bites?
To keep your energy bites fresh, store in an airtight container in the refrigerator. They will last up to 2 weeks. I do find that they never make it to 2 weeks though! We gobble them up way quicker than that!
Can you freeze the energy bites?
Yes! You can freeze energy bites. Put them in a freezer container or freezer bag and freeze for up to 2 months.
What are some options for variation?
There are so many ways to switch up these energy bites! Here are a few easy swaps for you.
- Instead of peanut butter, use any nut or almond butter.
- Swap honey for pure maple syrup.
- Instead of flaxseed, use chia seed.
- Instead of dark chocolate chips, use dairy-free chocolate chips.
- For extra protein, add your favorite protein powder.
- If you are not a fan of flax seeds, simply leave them out.
Are these energy bites actually healthy?
Yes! These energy bites are packed with all kinds of great nutrition. They contain fiber, protein and healthy fats- making them a perfect, well-balanced snack.
What type of oats should I use?
Should you use old-fashioned oats, rolled oats or quick oats? Who knew there were so many types of oats? You can pick the type of oats based on the texture you would like to achieve. Quick oats will provide a softer energy bite. Old-fashioned oats, also called rolled oats, tend to provide a chewier texture.
If you are not sure which one to choose, you can always use a combination of both!
Why aren’t my energy bites rolling into balls? Why are they so sticky?
If you are having trouble rolling your energy bites into balls, try sticking your mixture into the refrigerator for a bit. Typically this helps when it comes to rolling!
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup dark chocolate chips
- 1/3 cup honey
- 1 scoop unflavored Further Food collagen
- In a large bowl, mix all of the ingredients together. It will be thick and a bit challenging to stir.
- Roll into small balls and place on a baking sheet covered in parchment paper.
- Enjoy! Store energy bites in a covered container in the fridge.
If the dough is too sticky, or difficult to roll into balls, refrigerate the mixture and allow it to chill. This will then help the mixture form into balls.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Amount Per Serving: Calories: 157Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 1mgSodium: 55mgCarbohydrates: 19gFiber: 2gSugar: 12gProtein: 4g
If you are looking for a quick treat to make, you can’t go wrong with these no-bake energy bites! The combination of oats, peanut butter and chocolate chips make for a dreamy and delicious combination.