Are you looking for the healthiest electrolyte powder options? In this article we are sharing the best electrolyte drinks to keep you hydrated!
If you do high-intensity workouts or workout in a hot climate, you may benefit from refueling with electrolytes. It can be really challenging to figure out which electrolytes are actually healthy and which ones just have good marketing.
In this article, we will share the healthiest electrolytes drinks to help you fuel your body! Keep reading to learn more.
What Is Electrolyte Powder?
Electrolyte powder is a source of minerals that help regulate nerve and muscle function, hydrate the body, balance blood acidity and help rebuild damaged tissue. The key electrolytes are sodium, potassium and magnesium.
If you’re interested in electrolytes that won’t break your fast, you can check out our guide to the best electrolytes for fasting.
5 Healthiest Electrolyte Powder Options
- Redmond ReLyte – Best Electrolyte Made With Real Salt
- Nooma Organic Sport Hydration Mix – Best Electrolyte With Adaptogens
- LMNT Electrolyte Powder Packs – Best For Anyone Following Keto
- Naked Nutrition Nakedade – Best Low-Glycemic Electrolyte
- TB12 Electrolyte Powder – Best Electrolyte Recommended By Professional Athletes
Reviews Of The Healthiest Electrolyte Powders
Redmond Re-Lyte – Best Electrolyte Made With Real Salt
Redmond Re-Lyte is an electrolyte mix that contains very clean ingredients. Re-Lyte has no junk, no sugar, is keto and paleo-friendly and vegan-friendly. Redmond Re-Lyte comes in seven flavors: unflavored, lemon lime, mango, mixed berry, pina colada, strawberry lemonade and watermelon lime.
The only ingredients in Redmond Re-Lyte are sodium, potassium, chloride, calcium, magnesium and coconut water powder. The salt in all Redmond product is the only brand of sea salt harvested from an ancient, pristine ocean near Redmond, Utah.
Redmond Re-Lyte can be purchased in both canister and stick pack form.
- Number Of Servings: 60 servings
- 2:1 sodium:potassium ratio
- Keto, Paleo and Vegan Friendly
- Comes in seven delicious flavors
Nooma Organic Sport Hydration Mix – Best Electrolyte With Adaptogens
Nooma Organic Sport Hydration Mix provides rapid hydration with their easy stick packs. This electrolyte supplement comes in two tasty flavors – lime and mixed berry. Nooma also offers their Sports Hydration Mix in a caffeinated version as well.
This electrolyte powder also comes with adaptogens. It is made with ashwagandha and cordyceps for an extra boost. Additionally, Nooma Organic Sport Hydration Mix has no added sugar, a low carb count and is made of high-quality ingredients.
- Number Of Servings: 15 stick packs per box
- USDA Organic, Keto, Paleo and Vegan Friendly
- Comes in two tasty flavors
LMNT Electrolyte Powder Packets – Best For Anyone Following Keto
LMNT Electrolyte Powder Packets are perfect for anyone that follows a keto, low-carb or intermittent fasting lifestyle and a gluten-free diet. This electrolyte comes in six unique flavors: orange salt, citrus salt, raspberry salt, lemon habanero, mango chili and chocolate salt.
LMNT Electrolyte Powder contains no sugar, no gluten, no fillers and no artificial ingredients
- Number Of Servings: 12 stick packs per box
- Keto, Paleo and No Sugar
- Comes in six unique flavors
Naked Nutrition Nakedade – Best Low-Glycemic Electrolyte
Naked Nutrition Nakedade is an electrolyte powder that comes in stick packets. Nakedade comes in one delicious flavor – blueberry lemonade. This electrolyte drink is dairy-free, soy-free, gluten-free, GMO-free and contains no artificial sweeteners, flavors or colors.
Nakedade is made with Palatinose (isomaltulose), a low-glycemic smart carb made from sugar beets. According to Naked Nutrition, Palatinose improves fat oxidation and provides a steady supply of energy to increase exercise endurance.
- Number Of Servings: 16 stick packs per box
- Dairy-free, soy-free, gluten-free and GMO-free
- Comes in one delish flavor
TB12 Electrolyte Powder – Best Electrolyte Recommended By Professional Athletes
TB12 Electrolyte Powder is an electrolyte powder created by Tom Brady. The TB12 Electrolyte Powder comes in both stick packs and canister options. Additionally, there is a liquid option. TB12 Electrolyte Powder is Gluten-Free, Dairy-Free and Vegan. It comes in two flavors – lemonade and blueberry pomegranate.
This electrolyte powder is a complete electrolyte supplement that contains over 72 trace minerals to help your body stay hydrated. Further, TB12 Electrolyte Powder contains a mineral complex that includes magnesium, potassium, iron, manganese and iodine to make sure you are replenishing your daily essentials.
- Number Of Servings: 15 stick packs per box or 30 servings per jar
- Dairy-free, gluten-free and vegan
- Created by Tom Brady
- Comes in two awesome flavors
How We Chose The Healthiest Electrolyte Powder Options
Contains Sodium, Potassium and Magnesium
An electrolyte powder needs to actually contain electrolytes! Make sure that you pick an electrolyte supplement that contains sodium, potassium and magnesium.
Low Added Sugar
When looking for a healthy electrolyte powder, choose one that has low added sugar. It’s okay if the protein powder has some sugar – that may come from natural sweeteners like monk fruit. But be mindful about added sugar content.
Tip: The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and no more than 9 teaspoons of added sugar per day for men.
Contains No Artificial Flavors, Colors Or Dyes
Choose an electrolyte powder that contains no artificial flavors, colors or dyes.
Electrolyte Drinks We Do Not Recommend for Hydration
Here are some electrolyte drinks that we would not recommend.
- Gatorade and Gatorade Zero
- Powerade and Powerade Zero
- Liquid IV
While all of these products contain electrolytes, they also contain artificial ingredients, artificial colors, dyes, added sugar and more.
Who Should Use Electrolyte Supplements
The following individuals may benefit from using an electrolyte supplement:
- Individuals who workout
- Individuals who live in a hot climate
- Active individuals who are on-the-go and need a boost
- Anyone who works a labor-intensive job
Often, water is sufficient for hydration purposes. But after a super intensive workout or a period of time when you are sweating a lot, you may find that an electrolyte supplement is beneficial. Electrolyte supplements are certainly not needed all the time.
Who May Not Benefit From Electrolyte Supplements
The following individuals may not benefit from electrolyte supplements:
- Sedentary individuals
Types Of Electrolyte Replacements
In this article, we focused on electrolyte powders. However, there are additional types of electrolyte replacements to be aware of.
Electrolyte powders are convenient and cost-effective! There are a ton of electrolyte powders available. Electrolyte powders can be used easily as they just require water for mixing! Electrolyte powders usually dissolve very easily! Simply add your electrolyte powder to a water bottle or shaker bottle, shake and enjoy.
Another form of electrolytes are electrolyte tablets. Electrolyte tablets dissolve quickly and easily when added to water. Typically electrolyte tablets are one of the more costly electrolyte options.
Salt pills or electrolyte pills are another option. Electrolyte pills are easy to pack and take on-the-go. It’s important to drink a lot of water if you decide to pursue the electrolyte pill option.
Electrolyte Pre-Mixed Drinks
There are many pre-mixed electrolyte drink options available. Some common options are Gatorade, Powerade, etc. While these pre-mixed electrolyte drinks can be very convenient, they usually contain artificial colors, artificial ingredients and other added ingredients that we would not recommend. Additionally, these pre-mixed bottled drinks are harder to travel with compared to an electrolyte powder.
Frequently Asked Questions
What is the healthiest electrolyte to drink?
The healthiest electrolyte drinks are Redmond Re-Lyte, Nooma Organic Sport Hydration Mix, LMNT Electrolyte Powder, Naked Nutrition Nakedade and TB12 Electrolyte Powder.
Are electrolyte powders healthy?
Not all electrolyte powders are healthy. Some options are healthy, but others are packed with sugar, artificial ingredients, artificial colors and more. Be sure to read the nutrition facts and the list of ingredients when choosing an electrolyte powder.