Everything You Need To Know About The Fab Four Smoothie
Have you heard about Kelly Leveque’s Fab Four Smoothie? The Fab Four Smoothie is a blood sugar balancing smoothie that keeps you full! In this article, we will break down all of the details so you know how to create your own #Fab4Smoothie!
If you’re looking for a smoothie that will have you feeling good, you’re in the right place! Keep reading to learn about the Fab Four Smoothie!
What Is A Fab Four Smoothie?
The Fab Four Smoothie was created by Kelly Leveque and was designed to help you develop a blood sugar balancing meal replacement shake with enough protein, fat and fiber to keep you full.
Fab Four Smoothie Formula
The Fab Four formula is made up of four necessary components – protein, fat, fiber, and greens.
Here is the ideal formula: Protein (at least 20g) + Fiber (at least 10g) + Fat (1 Tbsp) + Handful Greens + Fruit (1/4 Cup) + Superfoods + Liquid
Protein
Your Fab Four Smoothie should have at least 20 grams of protein. Protein is a key element because protein keeps you full. When you are full, you aren’t mindlessly snacking and grazing on food all day.
When looking for a protein sources, it’s important to find a clean protein powder. Many protein powders on the market today contain artificial ingredients, artificial colors, dyes, artificial sweeteners and more.
Here are a few great protein options for your smoothie:
Fiber
The next key ingredient is fiber. Kelly Leveque says that fiber feeds your gut bacteria, which in turn keep your gut working as it should.
Here are a few fiber options for your smoothie:
Fat
Fat is the next important Fab 4 ingredient. Kelly says fiber keeps your cells and hormones healthy and functioning properly.
Here are a few great fat options:
Greens
Adding a handful of greens to your smoothie provides you with vitamins and antioxidants that are important for fighting inflammation and infections.
Here are a few ideas for greens to add:
- Spinach
- Kale
- Supergreens
Fruit
If you would like to add fruit to your smoothie, add no more than 1/4 of a cup. Fructose sugar stores as fat 20-30% faster than glucose – this is why Kelly recommends no more than 1/4 of a cup of fruit per smoothie.
Superfoods
Superfoods are a way to easily add more nutrients to your smoothie!
Here are a few great superfood options:
Liquid
For liquid, you can use water, milk, coconut milk, coconut water, etc.
Frequently Asked Questions
What goes in the Fab 4 smoothie?
The Fab Four formula is made up of four necessary components – protein, fat, fiber, and greens.
What should you not mix in a smoothie?
Don’t mix ice cream into your smoothie! Other than that, you really can’t go wrong by following the Fab Four guidelines.