Air Fryer Broccoli And Cauliflower
This crispy air fryer broccoli and cauliflower is easy and fast to make. Air fryer broccoli and cauliflower is a delicious, healthy side for any meal. Best of all, it’s ready in under 15 minutes.
If you’re looking for a quick, easy and delicious side for a meal, you can’t go wrong with air fryer broccoli and cauliflower! Air fryer broccoli and cauliflower is super easy to make and is a dish the whole family will love.
In this guide, we will teach you everything you need to know about cooking air fryer broccoli and cauliflower. Keep reading to get the top tips, how to store air fried broccoli and cauliflower and more!
Ingredients For Air Fryer Broccoli And Cauliflower
Air fryer roasted cauliflower and broccoli is simple to make and doesn’t require many ingredients. Here is everything you need to whip up this delicious side dish:
- Cauliflower
- Broccoli
- Olive oil
- Fresh garlic or garlic seasoning
- Salt and pepper
Equipment For Air Fryer Broccoli And Cauliflower
You do need a few basic kitchen tools to whip up the best air fryer broccoli and cauliflower. Here is a list of kitchen equipment to gather prior to getting started:
Directions For Cooking Air Fryer Broccoli And Cauliflower
This simple side dish can be made in four steps:
- Wash the broccoli and cauliflower.
- Cut the broccoli and cauliflower into bite-sized pieces.
- Toss the broccoli and cauliflower with the olive oil, garlic, salt and pepper.
- Lay the broccoli and cauliflower in a single layer in the air fryer and cook. Shake the air fryer basket once during cooking and cook until crispy.
How To Cook Frozen Broccoli And Cauliflower In Air Fryer
You can cook air fryer frozen broccoli and cauliflower in a few simple steps!
- Open the frozen broccoli and cauliflower.
- Toss the broccoli and cauliflower with the olive oil, garlic, salt and pepper.
- Lay the broccoli and cauliflower in a single layer in the air fryer and cook. Shake the air fryer basket once during cooking and cook until crispy.
Note: It will likely take a few minutes longer for frozen broccoli and cauliflower to get crispy. Be sure to allow for extra cooking time.
Tips For Air Frying Broccoli And Cauliflower
Cooking broccoli and cauliflower in an air fryer is simple. Here are a few tips that we have learned along the way that may help you out.
Cook your broccoli and cauliflower in a single layer
For optimal crispiness, avoid stacking up the broccoli and cauliflower. If you can, cook your veggies in a single layer in your air fryer. If needed, split up your broccoli and cauliflower and cook in several batches, rather than all at one time.
Be sure to shake the air fryer basket
At least a few times while the broccoli and cauliflower are cooking, be sure to shake the basket. This helps to keep all the veggies cooking evenly.
Switch up your spices and seasonings
Don’t be afraid to switch up your spices and seasonings! Squeeze a fresh lemon over your broccoli and cauliflower after cooking or add parmesan. Add your favorite seasoning or spice it up with some roasted red pepper flakes! The options are endless!
Use plenty of olive oil
Olive oil keeps the broccoli from burning and also helps get the veggies crispy. Don’t skip the oil or be tempted to use less!
Buy pre-cut broccoli and cauliflower
If you are tight on time, purchase pre-cut broccoli and cauliflower. This will save time when prepping.
What To Serve With Air Fried Broccoli And Cauliflower
Wondering what to serve with air fryer cauliflower and broccoli? There are so many options! Here are some dishes that go perfectly with air fryer roasted broccoli and cauliflower:
The options are endless! These are just a few ideas to get you thinking!
How To Store And Use Air Fryer Broccoli And Cauliflower For Leftovers
This side dish stores well for leftovers! Store in an airtight container in the refrigerator for up to four days.
When eating as leftovers, you can eat it as a side, add it to your salad or even mix it into a stir fry.
Air Fryer Broccoli And Cauliflower
This crispy air fryer broccoli and cauliflower is easy and fast to make. Air fryer broccoli and cauliflower is a delicious, healthy side for any meal. Best of all, it cooks in under 15 minutes.
Ingredients
- 1 small head of cauliflower, cut into bite-sized pieces
- 1 medium head of broccoli, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat air fryer to 375°F.
- Wash the cauliflower and broccoli. Then cut into bite-sized pieces.
- Toss the broccoli and cauliflower in a large bowl with olive oil, garlic, salt and pepper.
- Place in a single layer in the air fryer basket. Cook for 8-15 minutes. Every air fryer is different, so start with less time and add more if needed. Shake the basket every 3-5 minutes.
- Serve immediately.
Notes
For the best turnout, be sure to keep an eye on the broccoli and cauliflower near the end of the cooking time and remove any broccoli that is starting to turn brown.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 93Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 161mgCarbohydrates: 7gFiber: 3gSugar: 2gProtein: 2g
Frequently Asked Questions
How to air fry cauliflower?
You can air fry cauliflower easily! Start by washing the cauliflower and then cutting it into bite-sized pieces. Then toss your cauliflower with olive oil and seasonings of choice. Next, add it to your air fryer and cook until crispy.
Is broccoli Paleo?
Yes, broccoli is Paleo.
Is air fried broccoli still healthy?
Yes! Air fried broccoli is a healthy choice. Broccoli is a cruciferous vegetable and olive oil that is often used in air fryers, is a healthy fat.
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