Tag: what is intermittent fasting

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually 

Autophagy: What You Need To Know

Autophagy: What You Need To Know

What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. The basic idea behind autophagy is that in the absence of external sources of 

Intermittent Fasting FAQ

Intermittent Fasting FAQ

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with Intermittent Fasting.  Note: This post may contain affiliate links, meaning if you click a link and make a