keto

Wellness

Why Am I Not Losing Weight On Keto? (Do This FIRST!)

ByMacy Michelle May 26, 2022May 26, 2022

Why am I not losing weight on Keto? If you have wondered this, you are not alone. Keep reading for troubleshooting tips. If you aren’t losing weight on Keto, you may find it hard to stay motivated and keep following the diet. Let’s review the 10 troubleshooting steps you should follow if you aren’t losing…

Smart Swaps

Smart Swap Saturday: Zucchini Noodles

ByMacy Michelle July 27, 2019July 27, 2019

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…