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How To Lose Weight With A Caloric Deficit
Wellness

How To Lose Weight With A Caloric Deficit

ByMacy Michelle February 9, 2021May 3, 2022

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories…

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Hi there! I’m Macy, the author, and creative mind behind the Macy Michelle Blog. I’m a certified personal trainer obsessed with all things holistic wellness, clean living, and fitness. My hope is to provide you with the knowledge and tools you need to live a healthy life.

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