The 11 Types Of Intermittent Fasting + Everything You Need To Know About Them

The 11 Types Of Intermittent Fasting + Everything You Need To Know About Them

Did you know that there are different types of intermittent fasting? In this article we will break down all the different types of fasting so you can get started! You’ve heard about intermittent fasting and you’re ready to get started! But where do you start? What type of fasting schedule should you follow? What are…

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,0000 years ago,…