57 Of The Latest Exercise Statistics

Check out these latest statistics on exercise! You will find statistics about exercise, the health benefits of exercise and more.

exercise statistics

If you’re curious about the latest exercise statistics, you’ve come to the right place. In this article, we are sharing the latest exercise statistics that are sure to motivate you to be more active. Keep reading to learn more!

57 Of The Latest Exercise Statistics

Physical Activity For Children and Teens Statistics

1. Only one in three children are physically active every day. (RX Resource)

2. More than 80% of the world’s adolescent population is insufficiently physically active. (World Health Organization)

3. One of the exercise facts for kids and teenagers is that regular exercise at a young age improves endurance and builds healthy bones and muscles. (Fairfield PA Schools)

4. Children now spend more than seven and a half hours a day in front of a screen. (RX Resource)

5. Students who exercise can have higher academic performance. (Fairfield PA Schools)

6. Fitness facts show that 82.1 million Americans aged six or more don’t engage in any exercise. (Physical Activity Council)

7. More than 3.5 million children aged 14 or less are hospitalized annually due to some kind of physical activity or sports injury. (Stanford Children’s Health)

8. Up to 21% of all traumatic brain injuries among US children can be accounted for sports and physical activity injuries. (American Orthopedic Society for Sports Medicine — Stop Sports Injuries)

General Exercise Statistics

9. Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. (RX Resource)

10. Up to 5 million deaths a year could be averted if the global population was more active. (World Health Organization

11. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. (World Health Organization)

12. The percentage of those who exercise at least three times a week rises with the education level. (Medical Expenditure Panel Survey)

13. The environment you live in can have a great effect on how much you exercise. (World Health Organization)

14. Fitness industry statistics reveal that 54% of respondents work out at the gym to stay healthy. (Statista)

15. 55.1% of college students exercise one to four days a week with moderate-intensity, according to the college students exercise statistics. (Bachelor’s Degree Online)

16. Only half of all US adults get the exercise they need, while about the same number of them live with a chronic disease. (CDC)

17. Average and higher-income households are more physically active than lower-income ones. (Physical Activity Council)

18. $117 billion in annual health costs in the US are attributed to improper physical activity. (CDC)

19. Walking is the most popular form of exercise in the US. (Bureau Of Labor Statistics)

20. Up to 3% of adults in the US are addicted to exercise. (The Recovery Village)

21. Over 50% of mobile phone users in the US have downloaded at least one fitness app. (The Good Body)

22. Among active adults, 21.5% reported an injury in the last 12 months. (Injury Epidemiology)

23. About 50% of people who start a workout program quit exercising within the first 6 months. (The Good Body)

Senior Exercise Statistics

24. Only 35% to 44% of the seniors above 75 years of age are physically active. (Health.gov)

25. 46.7% of people aged 65 and older reported exercising at least three times a week for at least a half-hour. (Medical Expenditure Panel Survey)

26. Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active. (RX Resource)

Benefits Of Exercise Statistics

27. One of the well-proven exercise facts is that exercising regularly lowers your chances of premature death by 30%. (National Health Service)

28. 43% of adults use exercise to manage stress. (Livestrong)

29. Exercise reduces your risk of stroke and coronary heart disease by up to 35%. (National Health Service)

30. When it comes to exercise and mental health, statistics indicate that regular exercising reduces depression and anxiety symptoms. (National Centre for Biotechnological Information)

31. Lack of exercise can cause skin breakouts, according to the sedentary lifestyle statistics. (National Centre for Biotechnological Information)

32. One of the benefits of physical activity is improved sleep. (National Centre for Biotechnological Information)

33. Regular physical activity can lower the risk of type 2 diabetes by up to 50%. (NHS)

34. 67% of vigorous exercisers report having a good night’s sleep every night or almost every night. (National Sleep Foundation)

35. Just 5 minutes of physical activity can boost your mood. (APA)

36. Regular physical activity is associated with a 0.4 to 6.9 year increase in life expectancy. (Journal Of Aging Research)

37. Exercising during the work day has been linked with better concentration, work relationships and increased tolerance for stress. (International Journal Of Workplace Health Management)

38. Adults aged 18 to 64 ought to engage in at least 150 minutes of moderate exercise weekly. (WHO)

39. Those logging the most physical activity may lower their risk of cardiovascular disease by 60%. (Runner’s World)

40. 30 minutes of exercise a day might help reduce Alzheimer’s symptoms. (Healthline)

Exercise And Mental Health Statistics

41. Three to five 45-minute workouts per week were associated with fewer mental health concerns. (Livestrong)

42. Running for 15 minutes daily or walking an hour can lower the risk of major depression by nearly 26%. (Helpguide.org)

43. The relationship between physical activity and mental health was 43.2% more thus greater than other modifiable demographic and social factors. (Science Daily)

44. Cycling was associated with a 21.6% reduction in poor mental health days. (Livestrong)

45. People who exercise have 1.5 fewer days of poor mental health per month. (Science Daily)

Exercise Statistics By Location

46. The Republic of Malta is at the very top of the list in the lack of exercise statistics report, with 72% of residents being insufficiently active. (The Atlantic)

47. The US takes 46th place on the list of the most inactive nations in the world. (The Atlantic)

48. In high-income countries, 26% of men and 35% of women don’t get enough physical activity. (WHO)

49. On average, Americans work out about 2.6 times per week. (Mindbody)

50. More than 15% of adults in all U.S. states are physically inactive or don’t exercise regularly. (CDC)

51. Globally, 1 in 4 adults do not meet the global recommended levels of physical activity. (World Health Organization)

52. Levels of inactivity are much higher in high-income countries. (WHO)

Group Fitness Class Statistics

53. The most popular fitness class activity in the U.S. was strength training. (ClassPass)

54. Tuesday was the most popular day of the week to attend a fitness class. (ClassPass)

55. 15% of people attend cardio machine fitness classes each week. (Mindbody)

56. 5:30 p.m. was the most popular time to attend a fitness class on weekdays. (ClassPass)

57. 10 a.m. was the most popular time to take class on the weekends. (ClassPass)

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