Are you a yo-yo dieter? Do you eat well during the week and then binge on the weekends? Do you always say you’ll start again on Monday? Well sis, that used to be me. For the life of me, I couldn’t figure out why I wasn’t losing weight and making progress. When you’re binging and…
Starting today, I am rolling out a new blog series that will appear every Saturday! This series is called Smart Swap Saturday! When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference…
Making hard-boiled eggs doesn’t have to be complicated! Read more to learn how to make hard-boiled eggs in the oven. I am all about keeping it simple. From meal prepping to my makeup- the simpler the better! One trick I have learned over the years is how to hard-boil eggs in the oven. I LOVE…
When I graduated from Iowa State University in 2014, I felt like I had no control over my life. I was moving back in with my parents, I didn’t know when I would get a job and I couldn’t control the massive student loans payments that were quickly coming my way. Over the course of…
Let’s be real. Our phones are a big part of our lives. There are so many apps out there to help you reach your goals to better health and fitness. Here are my top 5 fave apps to help you get fit! MyFitnessPal An app that helps you track the food you eat! Did you…
I feel like fiber has never gotten the attention it deserves. Fiber is truly the unsung hero when it comes to losing weight WITHOUT being hungry all the dang time! Let’s dive into the details to learn how you can eat MORE to weigh less! What is Fiber? According to F-Factor, “Fiber is the part…
Do you want to learn more about staying hydrated in the winter? Keep reading to get the top tips! It’s so easy to forget about staying hydrated in the winter! During the summertime, it feels natural to guzzle water to quench your thirst. But during the winter when you’re focused on staying warm, often the…
Do you want to learn how to stay on track during the holidays? If so, we will help you out. Keep reading to get the top tips for staying on track during the holidays! During the holidays I like to enjoy a few treats, you can enjoy a few treats without feeling crappy and going…
