Month: January 2021

8 High Protein Snacks for Weight Loss

8 High Protein Snacks for Weight Loss

The whole point of snacks is to tide you over until your next meal and keep your metabolism up. So why do we sometimes eat snacks that don’t fill us up? The majority of packaged snack foods are loaded with sugar and refined carbs. When 

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

What exactly is meal prepping? How do you meal prep? Why do you meal prep? How do you keep your food fresh when you meal prep? Get all of your meal prepping questions answered here. What is Meal Prepping? Meal prepping is spending a chunk 

The Ultimate List of Zero-Waste Swaps

The Ultimate List of Zero-Waste Swaps

“The Earth is what we all have in common.” Wendell Berry Zero-waste is “living with the aim to send nothing to a landfill,” as stated by Going Zero Waste. According to the EPA, plastic waste accounted for 33.3 million tons of trash produced in 2014 

35 Hostess Gifts For Any Occasion

35 Hostess Gifts For Any Occasion

It’s always a great idea to thank your hosts! Whether you stayed at a friend’s vacation home or attended a recent event, there’s many ways you can say thank you. A hand-written thank you note and a bottle of wine are always nice, but in