Month: October 2019

18 Valuable Wellness Accounts You Need To Be Following

18 Valuable Wellness Accounts You Need To Be Following

If you’re looking for an extra dose of inspiration when it comes to living a healthy lifestyle, I would highly recommend that you check out these wellness accounts! These are some of my favorite healthy living pages that I follow on Instagram.  These are people 

How To Eliminate Stress To Help You Sleep

How To Eliminate Stress To Help You Sleep

We live in a world of constant stimulation. Our cellphones are routinely lighting up with notifications, our smartwatches are alerting us to get moving and our computers and TVs are filled with the latest and greatest binge-worthy shows. It’s no wonder that Americans are more 

Overcoming Body Dysmorphia And Yo-Yo Dieting With Rachel Brooks

Overcoming Body Dysmorphia And Yo-Yo Dieting With Rachel Brooks

Rachel Brooks is a lifestyle entrepreneur, writer, speaker, podcaster and author. Meet Rachel Brooks Check out the interview with Rachel Brooks below and learn more about her wellness journey! TELL US ABOUT YOURSELF Hi!! I’m Rachel Brooks, a Lifestyle Entrepreneur, Writer, Speaker, Host of The 

Are Potatoes Healthy For You?

Are Potatoes Healthy For You?

There’s so much confusion when it comes to potatoes. Have you ever read or been told that sweet potatoes are better for you than white potatoes? Are potatoes healthy for you? When I started my health and fitness journey– I believed this too! Until recently, when 

Embrace The Process And Trust The Journey With Lauren Kirschblum

Embrace The Process And Trust The Journey With Lauren Kirschblum

Lauren Kirschblum is a Jesus-loving, self-motivated fitness enthusiast. Meet Lauren Kirschblum Learn more about Lauren by checking out the interview below! Tell us about yourself Hey everyone!! I’m Lauren Kirschblum, 26-years-old, born and raised as a small-town girl from Connecticut and currently living in Houston, 

The Top Useful Things You Need In Your Gym Bag

The Top Useful Things You Need In Your Gym Bag

If you’re new to the gym or just wanting to learn what others carry in their gym bags- this post is for you!  Here are some of my gym bag essentials!  Note: This post may contain affiliate links, meaning if you click a link and