Month: September 2019

Losing 45 Pounds And Becoming A Personal Trainer With Jazmin Davis

Losing 45 Pounds And Becoming A Personal Trainer With Jazmin Davis

Jazmin Davis has always been active, but really became passionate about fitness after graduating high school. Meet Jazmin Davis Jazmin Davis loves sports, outdoor activities, traveling and adventure. Learn more about her journey in the interview below. TELL US ABOUT YOURSELF! I’m Jazmin Davis and 

What You Need To Know About My First 60 Days Of IF

What You Need To Know About My First 60 Days Of IF

I have been incorporating intermittent fasting (IF) in my daily routine now for 60 days! If you want to learn more about IF, click HERE.  For my entire life, I have always eaten breakfast. It was drilled into our brains as kiddos that breakfast was 

Smart Swap Saturday: Liquid Aminos

Smart Swap Saturday: Liquid Aminos

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Leading By Example And Teaching Kiddos Healthy Habits With Katie Daniels

Leading By Example And Teaching Kiddos Healthy Habits With Katie Daniels

Katie Daniels loves traveling, being outdoors and cooking! Fitness and staying healthy is also a big part of her life. Meet Katie Daniels Get to know Katie Daniels by reading the interview below! Tell us about yourself! Hello! My name is Katie Daniels. I am 

The Best Fall Bucket List For Lasting Memories

The Best Fall Bucket List For Lasting Memories

Fall is in the air! As much as I dread the end of summer, I love the crisp air of fall and ALL things fall. Fall means football, flannels, apple cider, cozy blankets and more! Grab a mug of apple cider, cozy up with your