Month: August 2019

Smart Swap Saturday: Zevia

Smart Swap Saturday: Zevia

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Helping Women Become Better Versions Of Themselves With Jessica Voyles

Helping Women Become Better Versions Of Themselves With Jessica Voyles

Jessica Voyles owns a mobile training company and is passionate about helping women become the best version of themselves. Meet Jessica Voyles Get to know Jessica Voyles by checking out her interview below. TELL US ABOUT YOURSELF! My name is Jessica Voyles. I am a 

Intermittent Fasting FAQ

Intermittent Fasting FAQ

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with Intermittent Fasting.  Note: This post may contain affiliate links, meaning if you click a link and make a 

Smart Swap Saturday: Air-Popped Popcorn

Smart Swap Saturday: Air-Popped Popcorn

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Keeping Things Simple And Making Small Changes With Becky Allen

Keeping Things Simple And Making Small Changes With Becky Allen

Becky Allen is a Mom, a business owner and an avid traveler. Meet Becky Allen Learn more about Becky Allen via the interview below. Tell us about yourself! Hey there, I’m Becky Allen! I’m a Wisconsin native and live outside Madison with my two kiddos, 

Smart Swap Saturday: Spinach

Smart Swap Saturday: Spinach

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Never Stop Learning When It Comes To Your Health And Body With Emily Logan

Never Stop Learning When It Comes To Your Health And Body With Emily Logan

Emily Logan loves hiking, getting lost in a good book and testing out new recipes in the kitchen. Meet Emily Logan Learn more about Emily Logan in the interview below! Tell us about yourself! Hi – I’m Emily Logan! I’m originally from Clear Lake, Iowa, 

The Incredible Benefits of Walking

The Incredible Benefits of Walking

Did you know that walking can decrease belly fat, regulate blood pressure and ease joint pain? These are just a few of the many benefits that you can get from walking! Note: This post may contain affiliate links, meaning if you click a link and 

Smart Swap Saturday: Cauliflower Pizza

Smart Swap Saturday: Cauliflower Pizza

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Turkey and Cheese Hawaiian Sliders

Turkey and Cheese Hawaiian Sliders

These turkey and cheese sliders are so delicious and easy to whip up! They are also easy to make ahead and store in the fridge until you’re ready to cook.  Note: This post may contain affiliate links, meaning if you click a link and make