Month: July 2019

From Gymnastics To Bodybuilding With Leslie Staten

From Gymnastics To Bodybuilding With Leslie Staten

Leslie Staten was active as a kiddo and then got into weight lifting and crossfit. Meet Leslie Staten Learn more about Leslie Staten and her journey! TELL US ABOUT YOURSELF! I’m Leslie Staten and I’m an Illinois girl living in Austin, Texas absolutely loving life. 

Smart Swap Saturday: Zucchini Noodles

Smart Swap Saturday: Zucchini Noodles

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Without A Healthy Body, We Essentially Have Nothing With Lori Childs

Without A Healthy Body, We Essentially Have Nothing With Lori Childs

Lori Childs is passionate about health and fitness, mages multi-family real estate assets and works full-time. Meet Lori Childs Learn more about Lori Childs and her journey below. Tell us about yourself! First of all, hi! My name is Lori Childs and I’m a 31-year-old 

The Importance of Water and Hydration

The Importance of Water and Hydration

What do you know about the importance of hydration for your body? Today we are taking a look at how water plays an important role in our bodies. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, 

How to Get Fit Without a Gym Membership

How to Get Fit Without a Gym Membership

Is it possible to get fit without a gym membership? It seems like every week there’s a new exercise program that’s blowing up on Instagram. As tempting as all of these programs are, I have news for you. Exercise is free!  You don’t need a 

Ballin’ On A Budget

Ballin’ On A Budget

Today I have a guest post by Molly from The Girl Behind The Brown Door. She is sharing her top thrift store tips and how to look bomb on a budget. Enjoy! The one compliment I have received most in my life goes a little 

Skin Update and Green Tea Antioxidant Review

Skin Update and Green Tea Antioxidant Review

I previously shared about my journey to overcome hormonal acne. Struggling with hormonal acne as an adult can be debilitating.  You can read more about how I overcame my hormonal acne HERE. After clearing up my hormonal acne, my goal was to reduce some redness 

Crowd Favorite Caprese Bruschetta

Crowd Favorite Caprese Bruschetta

This Caprese Bruschetta is a crowd favorite and super easy to throw together! To get started, preheat your oven to 400 degrees. You will need your oven heated and ready to go to lightly toast your french baguette. While the oven is preheating, grab a