Month: June 2019

Smart Swap Saturday: BBQ Sauce

Smart Swap Saturday: BBQ Sauce

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

My Best Advice for the Class of 2019

My Best Advice for the Class of 2019

Dear Class of 2019, As we enter graduation season, I’ve been reflecting on all the life lessons and things I’ve learned since I graduated from high school. There’s not a single thing I would change- because every choice has lead me to where I am