Happy Friday, friends! We made it through another week! As usual, I’m providing you with a Friday Fit Tip to keep you on track this weekend!
Today’s tip: chug a liter of water right when you wake up in the morning. This tip comes straight from Cameron Diaz! She shares this advice in her book, The Body Book: The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body.
Diaz herself follows this tip every morning. “It’s very important to start your day off with a lot of energy,” she says. “For me, that starts with getting up, brushing my teeth, and drinking some water—I drink a liter of water straight down.”
Drinking water right away in the morning is an easy way to prep your bod for a healthy day. Here are a few benefits of drinking water right away in the AM:
To help you remember to drink up right away in the morning, fill a cup with water before bed and put it on your nightstand or somewhere close to your bed. Chug that water right when you wake up!
Have you put any Friday Fit Tips into action? What have the results been? Share your stories with me below in the comments!