Did you know that the amount of sleep you get each night plays an important role in your overall health and well-being? There are so many benefits to catching those zzz’s!
It’s true- sleep really is the key to success in so many areas of our lives. If you struggle getting enough sleep at night, start slow. Set a reminder on your phone and try to get in bed just 15 minutes earlier than normal. Slowly you can add a few more minutes on as you get used to climbing into bed earlier. Give it a try and see how your life improves!
Seven to nine hours of sleep are recommended for the average adult. How much sleep do you get on average? What tips do you have for being well-rested? Share your suggestions and experiences in the comments below!