A plateau is defined as, when you reach a state of little or no change after a time of activity or progress. Most people have experienced a plateau during some stage of weight loss.
You likely got in a good routine, kept up your healthy habits and all of a sudden- the numbers on the scale stopped going down. SO FRUSTRATING, right??
Luckily I have a few tips to help you avoid hitting a plateau or to help you over a plateau!
Have you dealt with a weight loss plateau? What was your best solution for getting past your plateau?